Remedies for allergic rhinitis

Remedies for allergic rhinitis

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Remedies for allergic rhinitis: from ginger to nettle, here are some quick and effective recipes to combat seasonal allergies with natural ingredients readily available at home.

More and more people suffer from allergic rhinitis, a form of allergy caused by an adverse reaction of the immune system when exposed to certain substances, called allergens. It can be seasonal or chronic. On this page we will show you how to fight allergic rhinitis with the use of natural remedies.

Microorganisms that cause allergic rhinitis

  • Flowers of trees
  • Animal hair
  • Pollen from herbs or flowers
  • Bird feathers
  • Dust mites
  • Mold spores in the air
  • Environmental pollution

Allergic rhinitis can compromise the quality of life of those who suffer from it. Let's see what are the most common symptoms:

  • Nasal secretions
  • Itchy nose
  • Repeated sneezing
  • Swollen eyes that water
  • Headache
  • Dry throat
  • Weakness
  • Fatigue
  • Dark spots under the eyes
  • Dry cough
  • Problems with concentration

Allergic rhinitis is often underestimated and confused with the common cold due to the presence of symptoms in common. To understand the difference, just analyze the nasal secretions; if it is allergy, they are clear and watery. Symptoms worsen in the presence of wind.

Natural remedies for allergic rhinitis

Against allergy symptoms, nature proves to be our friend. Among the natural remedies we point out:

Apple cider vinegar

Thanks to its therapeutic properties, apple cider vinegar proves to be a valuable ally against nasal congestion, according to experts, this ingredient is able to strengthen the immune system.

  • What we need

-20 ml of apple cider vinegar
-8 grams of honey
-10ml of lemon juice
-300 of lukewarm water (300 ml)

  • Preparation
  1. Pour the vinegar, honey and lemon into a glass
  2. Add the water and mix well until you get a homogeneous drink

It should be taken 3 times a day: in the morning as soon as you wake up, in the early afternoon and before going to bed.


Turmeric has an anti-inflammatory and antioxidant action. According to experts, this spice can strengthen the immune system. Here are 2 turmeric-based recipes to combat allergic rhinitis.

  • Remedy with honey

-60 grams of turmeric powder
-150 grams of organic honey

  • Preparation
  1. Mix the turmeric and honey in a bowl until a homogeneous creamy mixture is formed
  2. Keep the container closed in the refrigerator.

Take 1 tablespoon in the morning on an empty stomach and a tablespoon in the evening before going to sleep during the allergy season.

  • Remedy with milk

-10 grams of turmeric (10 g)
-250 ml of lukewarm semi-skimmed milk

  • Preparation
  1. Heat the milk to prevent it from boiling
  2. Add the turmeric and mix well.

To drink every night before going to bed.


Another very effective remedy against allergic rhinitis is ginger; in addition to chewing a thin slice of ginger, we can make a natural remedy.

  • Ingredients

-10 grams of grated ginger (10 g)
-250 ml of water
-1 cinnamon stick
-25 grams of organic honey
-The juice of 1 untreated lemon

  • Preparation
  1. In a saucepan, pour the water, ginger and cinnamon
  2. Bring to a boil and leave to cook for a few minutes
  3. Filter the infusion and add the honey and lemon.

To drink 2 times a day: in the morning on an empty stomach and in the evening before going to bed.


Many do not know that nettle is a powerful antihistamine and anti-inflammatory; just think that it has been used in alternative medicine for hundreds of years in the treatment of seasonal allergies. Let's see how to make a nettle-based infusion

  • Ingredients

-10 grams of dried nettle leaves
-250 ml of water
-25 grams of organic honey

  • Preparation
  1. Put the water and the nettle leaves in a saucepan
  2. Heat the water until it boils, then leave it on the stove for another 5 minutes.
  3. Remove from the heat and let it rest for 10 minutes, covering the saucepan
  4. Filter the infusion and add the honey.

To drink: morning, afternoon and evening


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