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Do you walk around with a frown like you're always waiting for the sky to fall? Are you a person who seems to see the glass as half empty instead of half full? Don't worry, as many people tend to have a negative outlook, manifested by pessimism.
The world you live in is a scary place these days, and there are many reasons to dwell on the negative aspects of your life instead of focusing on the positive ones. Pessimism is not something that comes naturally to many people; It is a mentality that is installed little by little and then you must work hard to change it.
Nobody wants to be negative, but they often feel like life has given them so many lemons that they don't even begin to know what to do with them. How do you go about removing the overwhelming negativity from your life? Well, here are some tips to overcome your pessimistic outlook once and for all.
15 WAYS TO TAKE PESIMISM OUT OF YOUR LIFE AND FEEL HAPPIER
These are the techniques that can eliminate negativity and bring more joy to your life.
1. GET RID OF TOXIC PEOPLE
The first thing you need to do to start thinking positively is to get rid of the toxic people holding you back. Perhaps you are in a relationship that has more storms than sunny weather. It is time to take control of your life.
You have the power to decrease your inner circle. Be very careful who you let into your life with. These negative people can have a dramatic impact on your thought processes. If you are always "bad vibes" then you will have a hard time getting a good perspective.
Alter your relationships for the better and watch the negativity fade. You are known for the company you keep, and as your grandmother probably said, "The birds of a feather come together." So be careful who you let into your flock with.
2. COUNT YOUR BLESSINGS
It's easy to look at those around you and think about all the things you don't have. Who doesn't want to keep up with the neighbors? However, you must learn to count your blessings as they are many.
If you woke up this morning to a house with heating or cooling, then you are blessed. If there was food on your table, people who love you, and a job that provides income, then you are blessed beyond measure. Stop looking at all the things you don't have and you should start focusing on the things you do have.
3. TRY THE MEDITATION
Meditation is a great way to get rid of all the negatives that you pick up during the day. How many times do you wish you could get out of the workday when you go home to be with your family? If you are in a high stress environment, it has an impact on you.
Meditation is a great way to clear your mind, body, and spirit. You can let go of the negativity that is holding you back. Did you know that being consistently negative can have a dramatic effect on your health? You must get rid of pessimism immediately.
4. CHANGE YOUR DIET
Now, you may think that your diet and your pessimism are not even closely related. However, you will be surprised to find that your gut and brain have a direct link. Plant-based foods have been shown to be best for your system.
Diets high in carbohydrates and meat can have a dramatic effect on your body. Have you ever eaten healthy for a few days in a diet attempt and felt great? The sad part was when you fell out of the car how miserable you felt.
The key to remember is how horrible your lackluster eating habits made you feel. It's easy to get pessimistic when you're feeling horrible. Therefore, changing your eating habits can have a dramatic influence on how you think.
Smiling sounds like a simple solution, but you will be surprised how much it helps you. It's hard to feel sad when you have a smile on your face. Give it a try and see how it changes your life.
Instead of walking through your work staring at the floor, you should lift your head and smile. Others around you will notice and you will feel better. It's hard to get involved in pessimism when your optimism takes over.
You know you need to count your blessings, but you also need to give back. Helping the less fortunate will help you put your grievances in perspective. It's hard to think that your life is terrible when you see people living on the streets begging for food.
Doing something beautiful for people who don't expect it and who really need it will change your life. It really is better to give to others than to receive something for yourself.
7. USE AROMATHERAPY
Nature is one of the best cures for what ails you. Part of changing your mindset may be improving your atmosphere. If you're drowning in pessimism, try floating some lavender or lemon balm.
You will be amazed at how these essential oils can improve your mood and jump-start your stride. There are tons to explore and see which ones work best for your needs.
8. DO NOT TAKE MORE THAN YOU CAN HANDLE
One of the reasons people feel so burdened and negative is that they take in more than they can handle. Learn to say no to people when they ask you to do things.
You don't have to clog your schedule with things you can't possibly do. There is power in learning to use the word "no."
9. PRACTICE POSITIVITY
It will take a while to change your mindset. If you've always been a fan of pessimism, then retraining your mind to see things differently is a challenge. Stop when you start vomiting negativity and refocus to look at the sunny side of things.
10. USE POSITIVE STATEMENTS
One way to stop pessimism is to use positive affirmations. Try saying a few things like this in the morning:
- I'm going to have a great day.
- I am worthy of love
- I am grateful for my blessings.
- I will make something amazing out of my life.
- I refuse to let stress dictate my attitude.
When you start programming yourself for greatness every day, you will have a whole new perspective.
11. USE A GOOD POSTURE
Your mind and body are linked, and they both significantly impact each other. If you can't seem to be optimistic, use your body to get your brain where it needs to go. To start, keep your head up, stand up straight, and keep your shoulders back.
It's fascinating to think that your posture can be positive, but studies show that you can control your energy and the way you feel from your positive posture.
12. DRAFTING OF NEWSPAPERS
Journaling is a tactic encouraged by psychologists to help you put your thoughts in writing. The key is that it releases things and takes them out into the atmosphere. Once it's exposed, it can't eat you inside.
Try using your journal to get rid of your negativity. Be sure to also make a gratitude journal. Take the time to write down all the things you are thankful for that day and the things you will conquer tomorrow.
13. TAKE THE TIME FOR YOURSELF
Life is chaotic, and many people don't spend enough time on their needs. One of the best things you can do to keep your mindset correct is to have alone time. You can take a bubble bath or hang out with the boys. Just make sure you have time in your schedule to do the things you love.
14. USE HUMOR EVERY DAY
Did you know that most comedians use their humor as a skill to cope with their past? Check out some greats like Robin Williams, Roseanne Barr, Ellen DeGeneres, and Richard Pryor. All of these people used the stage to confront their demons.
While you don't need to get rid of negativity on stage, you will be surprised at how much better you feel when you laugh. There is even medical evidence that laughter is one of the best medicines.
15. GET A PET
It's hard to get angry or cynical when you have a pet that brings so much joy into your life. If you have a pet, try to spend some quality time with them. Did you know that the National Institutes of Health found that having a pet can reduce stress and make you a happier person?
FINAL REFLECTIONS ON HOW TO OVERCOME PESIMISM AND HOW TO BE HAPPIER
If you want to defeat pessimism once and for all, you must incorporate some of these things into life. There is no reason to be pessimistic when you can smile and enjoy the life that you have been given.